Tuesday, December 12, 2017

Channel Frustrations and Anger

Take those frustrations and any anger and use it for fuel to do better.  I had to this morning when I had enough of the number on the scale.  I PUSHED harder on this morning's workout than I have on any other in a while.

Monday, December 11, 2017

It Feels Good

In the studying I do to improve I learned that completing planned tasks feels good.  To complete a planned task actually releases endorphins.  No matter how small the task.

Completing this blog this morning, I can attest to the fact that it feels good.


Sunday, December 10, 2017

Sometimes You Just Miss

Apparently blogging yesterday did not make it as one of my priorities.  I just now, when my daily alarm went off, realized I failed at this yesterday.


It appears I need more discipline for better CONSISTENCY.

In addition to my afternoon alarm I will set a morning alarm.  I will work to blog first thing in the morning before I am caught up in the day's other priorities.

The afternoon will remain as a safety catch.

Friday, December 8, 2017


Some days you just don't feel like doing it.  Do it anyway.


Thursday, December 7, 2017


It helps me to act publicly in front of like minded people.  I want to help motivate them and I do not want to be ashamed by letting them see me fail.

Wednesday, December 6, 2017

Slippery Slopes

I am back on track with diet; but as sure as water is wet, my recent lapse has made it a difficult not to want taste all that unhealthy goodness again.

I am sitting here trying to visualize  stepping on the scale tomorrow.  I visualizing a healthier body and better quality of life.

Tuesday, December 5, 2017

Build vs. Destroy

I fight for days to lose .25 pounds.  I stumble 1 day and gain over two pounds.

Stay focused.  The road is long enough.