Sunday, December 17, 2017

Fall Down 7

Get up 8.

After being extra active yesterday  I caved to BBQ and ice cream.  Offsetting all those calories I had burned.

Its a new day.  GET UP and DO BETTER.

Saturday, December 16, 2017

In Does Not Have to be Exercise

Find something fun to get your heart rate up.

I choose hiking, camping, and bushcraft.

Try hunting for and chopping firewood with a fixed blade knife!

Friday, December 15, 2017

Another Grind Day

Not much to say today except practice CONSISTENCY, no matter how mundane, to build DISCIPLINE.

Thursday, December 14, 2017

Get Up and GO

Get your exercise done first thing in the morning.  Prepare the night before.  Then when that alarm goes off DO NOT THINK.

Roll out of bed, GET UP and GO.

Wednesday, December 13, 2017

I Don't Want To Blog

Doing it anyway to build DISCIPLINE OF CONSISTENCY.

And now I feel a little better.

Tuesday, December 12, 2017

Channel Frustrations and Anger

Take those frustrations and any anger and use it for fuel to do better.  I had to this morning when I had enough of the number on the scale.  I PUSHED harder on this morning's workout than I have on any other in a while.

Monday, December 11, 2017

It Feels Good

In the studying I do to improve I learned that completing planned tasks feels good.  To complete a planned task actually releases endorphins.  No matter how small the task.

Completing this blog this morning, I can attest to the fact that it feels good.