Get up 8.
After being extra active yesterday I caved to BBQ and ice cream. Offsetting all those calories I had burned.
Its a new day. GET UP and DO BETTER.
In the studying I do to improve I learned that completing planned tasks feels good. To complete a planned task actually releases endorphins. No matter how small the task.
Completing this blog this morning, I can attest to the fact that it feels good.
Now GO FEEL BETTER.