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To do this. FIGHT to be CONSISTENT.
In order of importance
Exercise them all. CONSISTENTLY.
It is tough. Be tougher.
Life; it happens and priorities shuffle. Practice and consistency bring you back around.
Been out on vacation. On a cruise. I didn't prepare to cover for those days I was on U.S. soil.
Work to prepare.
I am slammed with other items but need to keep this practice up for a thread of discipline.
Trying to stay healthy and on track. Times like these make it tough.