Saturday, January 20, 2018


In order of importance

1. Spiritual
2. Mental
3. Physical

Exercise them all.  CONSISTENTLY.

Thursday, January 18, 2018


Life; it happens and priorities shuffle.  Practice and consistency bring you back around.

Monday, January 15, 2018


Been out on vacation. On a cruise.  I didn't prepare to cover for those days I was on U.S. soil.

Work to prepare.

Friday, January 5, 2018

Practice Discipline

I am slammed with other items but need to keep this practice up for a thread of discipline.

Thursday, January 4, 2018


Trying to stay healthy and on track.  Times like these make it tough.