Take those frustrations and any anger and use it for fuel to do better. I had to this morning when I had enough of the number on the scale. I PUSHED harder on this morning's workout than I have on any other in a while.
Monday, December 11, 2017
In the studying I do to improve I learned that completing planned tasks feels good. To complete a planned task actually releases endorphins. No matter how small the task.
Completing this blog this morning, I can attest to the fact that it feels good.
Now GO FEEL BETTER.
Sunday, December 10, 2017
Apparently blogging yesterday did not make it as one of my priorities. I just now, when my daily alarm went off, realized I failed at this yesterday.
It appears I need more discipline for better CONSISTENCY.
In addition to my afternoon alarm I will set a morning alarm. I will work to blog first thing in the morning before I am caught up in the day's other priorities.
The afternoon will remain as a safety catch.
Friday, December 8, 2017
Thursday, December 7, 2017
Wednesday, December 6, 2017
I am back on track with diet; but as sure as water is wet, my recent lapse has made it a difficult not to want taste all that unhealthy goodness again.
I am sitting here trying to visualize stepping on the scale tomorrow. I visualizing a healthier body and better quality of life.