Monday, December 4, 2017

Results of Allowing Emotions Control You

I weighed 2.5 pounds more today than yesterday.

Yesterday I ate to feel good.  I drank too.

I did this to counter the anger and sadness I felt about a personal matter in my life.

Today, after the damage is done, I am over those emotions.  I was never emotional about what the scale read this morning.  I knew what message the scale was going to bring.

Now what I am FIGHTING again is the desire to have a cold beer, some nacho's, and cheesecake for supper. 

That evening trigger is wanting to be pulled.  Those neural pathways of bad habits are trying to spark.

It is hard,  but NO,  I will not regress two days in a row.

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